Monthly Archives: August 2015
A New Path in Norfolk, VA
27th Aug 2015 Posted in: Blog , Community , Featured , Fun , Uncategorized Comments Off on A New Path in Norfolk, VA

Imagine you are out on your bike.  It’s a beautiful day, clear skies and warm temperatures. Your chain is humming, your cadence is at 95 rpm. Your heart rate is climbing, and you look down at your power meter readings and see you are at VO2 Max, hammering away at 15 miles per hour in […]

2015 Bike To The Beach with Gripped Racing
8th Aug 2015 Posted in: Blog , Community , Events , Featured Comments Off on 2015 Bike To The Beach with Gripped Racing

2:45am came quick as I pulled myself out of bed ready for a long day of pedaling. Stephanie Wolf had come up from Richmond the night before and crashed at my house which was our departure point. By 3:30am guest rider Wendy showed up with Kimberly and soon after Jerry. There were lots of little […]

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